Buffalo cauliflower bites.... Mmmmmmmmmmm I looooooove this stuff!
1 head of cauliflower (cut into bite size pieces)
1 cup whole wheat or ur flour of choice
1 cup of water
1 tsp red pepper flakes
1 tsp garlic powder
1 tsp onion powder
1cup of franks red hot wing sauce
preheat oven to 400F
Mix flour seasonings and water in a bowl
Coat cauliflower bits in batter place on a baking pan or sheet and then bake on 400F for 25 mins
Coat in franks hot wing sauce and then bake for another 5 mins
Let them rest for 5 mins n then eat!!!!!!!!